Wellness · Pillar 04
Emotional Wellness Workshop
HostDr. Elaine Loo
FormatGuided session
VenueLabuan, Malaysia
About this event
Tools for a calmer mind.
The Emotional Wellness Workshop with Dr. Elaine Loo shared practical tools for emotional regulation, resilience and self-compassion — a guided session for calmer, clearer minds.
What you'll gain
What you practised.
- Emotional regulation — simple techniques for the hard moments.
- Resilience habits you can build day to day.
- Self-compassion as a practice, not a platitude.
Host
Led by Dr. Elaine Loo.
Guest facilitator
Dr. Elaine Loo
Dr. Elaine Loo guides MindHub's emotional-wellbeing sessions across the Wellness pillar.
ResilienceRegulationSelf-compassion
A look inside
From the event floor.
The session
Group work
Reflection